Training Log Archive: aby_lam

In the 1 days ending Jan 15, 2019:

activity

time

miles

Running

1:24:11

9.61

(8:45)

15.47

(5:27)

Physical Training

18:06

Total

1:42:17

9.61

15.47

averages - sleep:5 rhr:46

1:42

0:00

7 PM

Running warm up/down 7:24 [3] 1.08 km (6:51 / km)
ahr:132 max:142 rhr:46 slept:5.0

Physical Training (Running Drills) 18:06 [3]
ahr:93 max:127

8 PM

Running intervals 1:02:00 [5] 12.0 km (5:10 / km)
ahr:141 max:172

2k F/2'30" R x6

9 PM

Running warm up/down 14:47 [3] 2.39 km (6:11 / km)
ahr:149 max:177