In the 1 days ending Nov 15, 2018:
Running warm up/down 27:31 [3] 4.35 km (6:20 / km) ahr:129 max:158 rhr:48 slept:5.0
Running warm up/down 15:31 [3] 2.4 km (6:28 / km) +37m 6:00 / km ahr:127 max:142
Running tempo 17:21 [4] 4.0 km (4:20 / km) ahr:148 max:179
Running tempo 19:32 [5] 5.0 km (3:54 / km) ahr:175 max:184
Running warm up/down 12:50 [3] 2.01 km (6:23 / km) ahr:144 max:151
« Earlier | Later »