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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running3 1:32:45 11.04(8:24) 17.76(5:13) 37
  Total3 1:32:45 11.04(8:24) 17.76(5:13) 37
averages - sleep:5 rhr:48

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Th

Thursday Nov 15, 2018 #

1 PM

Running warm up/down 27:31 [3] 4.35 km (6:20 / km)
ahr:129 max:158 rhr:48 slept:5.0

7 PM

Running warm up/down 15:31 [3] 2.4 km (6:28 / km) +37m 6:00 / km
ahr:127 max:142

Running tempo 17:21 [4] 4.0 km (4:20 / km)
ahr:148 max:179

8 PM

Running tempo 19:32 [5] 5.0 km (3:54 / km)
ahr:175 max:184

Running warm up/down 12:50 [3] 2.01 km (6:23 / km)
ahr:144 max:151

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