Training Log Archive: aby_lam

In the 1 days ending Nov 10, 2018:

activity

time

miles

Orienteering

1:13:55

5.04

(14:40)

8.11

(9:07)

301

28 /

29c

96%

Running

27:44

1.63

(17:02)

2.62

(10:35)

160

Total

1:41:39

6.67

(15:15)

10.73

(9:28)

461

28 /

29c

96%

averages - sleep:5 rhr:52

1:41

0:00

11 AM

Running warm up/down 5:56 [3] 0.84 km (7:04 / km) +32m 5:56 / km
ahr:143 max:169 rhr:52 slept:5.0

12 PM

Orienteering race 53:58 [5] *** 5.87 km (9:12 / km) +226m 7:43 / km
ahr:158 max:185 spiked:14/14c

第8回KOLC大会 M21E

1 PM

Running warm up/down 21:48 [3] 1.78 km (12:15 / km) +128m 9:00 / km
ahr:133 max:167

7 PM

Orienteering race 19:57 [4] *** 2.24 km (8:54 / km) +75m 7:38 / km
ahr:157 max:176 spiked:14/15c

八子ヶ峰ナイトO