Training Log Archive: aby_lam

In the 1 days ending Jul 14, 2018:

activity

time

miles

Orienteering

23:40

2.59

(9:08)

4.17

(5:41)

25 /

25c

100%

Running

18:21

1.62

(11:19)

2.61

(7:02)

Total

42:01

4.21

(9:58)

6.78

(6:12)

25 /

25c

100%

averages - sleep:4 rhr:42

0:42

0:00

1 PM

Running warm up/down 10:47 [3] 1.75 km (6:10 / km) +14m 5:55 / km
ahr:138 max:163 rhr:42 slept:4.0

2 PM

Orienteering race 23:40 [4] *** 4.17 km (5:41 / km) +30m 5:29 / km
ahr:166 max:188 spiked:25/25c

HKOC Sprint O Series ME

3 PM

Running warm up/down 7:34 [3] 0.86 km (8:48 / km) +10m 8:19 / km
ahr:141 max:153