Training Log Archive: aby_lam

In the 1 days ending Jul 10, 2018:

activity

time

miles

Running

1:00:40

6.46

(9:23)

10.4

(5:50)

Physical Training

38:41

Cycling

30:00

7.33

(4:05)

11.8

(2:33)

Total

2:09:21

13.79

22.2

averages - sleep:6.5 rhr:46 weight:60kg

2:09

0:00

1 PM

Cycling hills (Stationary Bike HIIT) 30:00 [4] 11.8 km (2:33 / km)
ahr:109 max:159 rhr:46 slept:6.5 weight:60kg

Physical Training 17:54 [3]
ahr:92 max:146

7 PM

Running warm up/down 7:01 [3] 1.2 km (5:51 / km)
ahr:127 max:141

Physical Training (Running Drills) 16:55 [3]
ahr:101 max:125

8 PM

Running tempo 16:31 [4] 4.0 km (4:08 / km)
ahr:162 max:185

Running intervals 32:09 [5] 4.5 km (7:09 / km)
ahr:150 max:180

200m F/200m S x10

9 PM

Running warm up/down 4:59 [3] 0.7 km (7:07 / km)
ahr:144 max:154

Physical Training 3:52 [3]
ahr:122 max:152