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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 42:49 2.61(16:24) 4.2(10:12) 12516 /17c94%
  Total1 42:49 2.61(16:24) 4.2(10:12) 12516 /17c94%
averages - sleep:6.5 rhr:49

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Sunday May 20, 2018 #

10 AM

Orienteering race 42:49 [4] *** 4.2 km (10:12 / km) +125m 8:52 / km
ahr:162 max:196 spiked:16/17c rhr:49 slept:6.5

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