Training Log Archive: aby_lam

Running warm up/down 26:40 [3] 5.27 km (5:04 / km)
ahr:142 max:160 rhr:49 slept:7.0

Physical Training (Running Drills) 17:30 [3]
ahr:104 max:144

Running tempo 17:52 [4] 4.35 km (4:06 / km) +10m 4:04 / km
ahr:161 max:180

Running warm up/down 3:18 [3] 0.5 km (6:36 / km)
ahr:149 max:167

Running intervals 48:11 [5] 10.52 km (4:35 / km) +34m 4:30 / km
ahr:168 max:185

Running warm up/down 2:42 [3] 0.31 km (8:43 / km)
ahr:139 max:147