Training Log Archive: aby_lam

In the 1 days ending Nov 18, 2017:

activity

time

miles

Orienteering

20:03

2.91

(6:53)

4.69

(4:17)

25 /

25c

100%

Running

6:45

0.67

(10:04)

1.08

(6:15)

Total

26:48

3.59

(7:28)

5.77

(4:39)

25 /

25c

100%

averages - sleep:4 rhr:53

0:26

0:00

11 AM

Running warm up/down 6:45 [3] 1.08 km (6:15 / km)
ahr:134 max:143 rhr:53 slept:4.0

Orienteering race 9:13 [5] *** 2.17 km (4:15 / km) +43m 3:52 / km
ahr:140 max:197 spiked:11/11c

1 PM

Orienteering race 10:50 [5] *** 2.52 km (4:18 / km) +28m 4:04 / km
ahr:176 max:183 spiked:14/14c