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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 41:37 3.8(10:58) 6.11(6:49) 23
  Total1 41:37 3.8(10:58) 6.11(6:49) 23
averages - sleep:6 rhr:46

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Sa

Saturday Sep 16, 2017 #

7 AM

Running warm up/down 41:37 [3] 6.11 km (6:49 / km) +23m 6:41 / km
ahr:118 max:142 rhr:46 slept:6.0

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