Training Log Archive: aby_lam

In the 1 days ending Sep 14, 2017:

activity

time

miles

Running

1:44:16

11.1

(9:24)

17.86

(5:50)

Physical Training

13:26

Total

1:57:42

11.1

17.86

averages - sleep:7 rhr:50

1:57

0:00

8 AM

Running warm up/down 28:55 [3] 5.18 km (5:35 / km)
ahr:137 max:150 rhr:50 slept:7.0

7 PM

Running warm up/down 2:34 [3] 0.35 km (7:20 / km)
ahr:123 max:143

Physical Training (Running Drills) 13:26 [3]
ahr:103 max:153

8 PM

Running intervals 47:28 [5] 8.9 km (5:20 / km) +27m 5:15 / km
ahr:149 max:173

1400m F/2'30" R x1 + 1500m F/2'30" R x5

9 PM

Running warm up/down 5:36 [3] 0.61 km (9:11 / km)
ahr:137 max:170

Running hills 11:27 [4] 1.8 km (6:22 / km) +27m 5:55 / km
ahr:150 max:170

90m Hill Rep x8

Running warm up/down 8:16 [3] 1.02 km (8:06 / km)
ahr:128 max:157