Training Log Archive: aby_lam

In the 1 days ending Jul 20, 2017:

activity

time

miles

Running

1:21:40

9.62

(8:29)

15.48

(5:17)

Physical Training

12:39

Total

1:34:19

9.62

15.48

averages - sleep:6.5 rhr:45

1:34

0:00

1 PM

Running warm up/down 24:40 [3] 5.22 km (4:44 / km)
ahr:137 max:158 rhr:45 slept:6.5

7 PM

Physical Training (Running Drills) 12:39 [3]
ahr:109 max:142

8 PM

Running warm up/down 22:39 [4] 3.91 km (5:48 / km) +13m 5:42 / km
ahr:139 max:184

HV > Central

Running warm up/down 2:35 [3] 0.53 km (4:52 / km) +3m 4:44 / km
ahr:143 max:163

9 PM

Running hills 11:28 [5] 2.29 km (5:00 / km) +39m 4:37 / km
ahr:165 max:175

Hill Reps x6

Running warm up/down 14:27 [3] 2.7 km (5:21 / km) +12m 5:14 / km
ahr:166 max:181

Central > HV

Running warm up/down 5:51 [3] 0.83 km (7:03 / km) +2m 6:58 / km
ahr:153 max:166