Training Log Archive: aby_lam

In the 1 days ending Jul 18, 2017:

activity

time

miles

Running

1:20:30

9.83

(8:11)

15.82

(5:05)

Physical Training

23:25

Total

1:43:55

9.83

15.82

averages - sleep:6.5 rhr:47

1:43

0:00

7 PM

Running warm up/down 2:31 [3] 0.35 km (7:11 / km)
ahr:117 max:146 rhr:47 slept:6.5

Running tempo 33:02 [4] 8.0 km (4:08 / km)
ahr:161 max:182

8 PM

Physical Training 23:25 [4]
ahr:120 max:161

Running intervals 34:55 [5] 6.0 km (5:49 / km)
ahr:162 max:190

3 mins F + 200m F/200m S x5

9 PM

Running warm up/down 10:02 [3] 1.47 km (6:50 / km)
ahr:144 max:167