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Training Log Archive: Xena

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Yoga5 3:05:00
  Running2 1:30:47 8.69(10:27) 13.98(6:30) 322
  Swimming1 1:00:00
  Strength + Stretch1 10:00
  Total8 5:45:47 8.69 13.98 322
  [1-5]7 3:46:57

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Saturday Mar 26, 2016 #

11 AM

Running 33:23 intensity: (3:50 @0) + (7:23 @1) + (11:32 @2) + (7:22 @3) + (1:58 @4) + (1:18 @5) 5.68 km (5:53 / km) +15m 5:48 / km

Scavenger Hunt in DC as part of Boris and Alli's Wedding celebrations. Super fun running around major sites dodging people. Team consisted of Alex, Ed and Becky. Cherry blossoms were absolutely stunning.
5 PM

Strength + Stretch 10:00 [2]

Joined Alex for her freeletics workout and lasted only one set.

Yoga 20:00 [1]

Thursday Mar 24, 2016 #

7 AM

Yoga 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Wednesday Mar 23, 2016 #

7 AM

Yoga 30:00 [1]

7 PM

Swimming 1:00:00 intensity: (40:00 @0) + (20:00 @1)

Tuesday Mar 22, 2016 #

7 AM

Yoga 45:00 [0]

Monday Mar 21, 2016 #

7 AM

Yoga 30:00 [1]

Sunday Mar 20, 2016 #

1 PM

Running 57:24 [2] 8.3 km (6:55 / km) +307m 5:50 / km
shoes: Patagonia trail

High Mtn Park slightly extended loop. Feet not happy in tighter shoes.

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