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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Yoga5 2:45:00
  Running3 1:37:13 9.52(10:12) 15.33(6:21) 402
  O-training1 1:01:49 4.09(15:06) 6.59(9:23) 272
  Total8 5:24:02 13.62 21.91 674
  [1-5]5 3:39:02

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Monday Mar 21, 2016 #

7 AM

Yoga 30:00 [1]

Sunday Mar 20, 2016 #

1 PM

Running 57:24 [2] 8.3 km (6:55 / km) +307m 5:50 / km
shoes: Patagonia trail

High Mtn Park slightly extended loop. Feet not happy in tighter shoes.

Saturday Mar 19, 2016 #

Note

I bought another pair of New Balance Trail shoes that I like very much for orienteering. The only pair that was left was a wide version and so I got it to test whether my feet require extra room. These shoes are not especially wide but rather tall, and felt good on my feet. Maybe this is the root of the problem I've been having with my feet..
10 AM

O-training warm up/down 20:10 [2] 1.7 km (11:51 / km) +102m 9:07 / km
shoes: NB WT00 #3 - c/d

Surebridge. Tiny course to warm up brain and body.

O-training (O-intervals) 41:39 [3] 4.89 km (8:31 / km) +170m 7:16 / km
shoes: NB WT00 #3 - c/d

Intervals with Peter. Good exercise.

Running warm up/down 6:42 [2] 0.96 km (6:58 / km) +95m 4:40 / km
shoes: NB WT00 #3 - c/d

Thursday Mar 17, 2016 #

7 AM

Yoga 30:00 [0]

Wednesday Mar 16, 2016 #

7 AM

Yoga 30:00 [0]

6 PM

Running (fartlek) 33:07 [3] 6.06 km (5:28 / km)
shoes: Adidas boost

In the rain after work. A bit chilly. Stayed mostly on grass to protect foot.

Tuesday Mar 15, 2016 #

7 AM

Yoga 45:00 [0]

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