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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Yoga4 2:15:00
  O-training2 1:45:40 8.87(11:55) 14.28(7:24) 335
  Running3 54:10 5.83(9:18) 9.38(5:46) 96
  Total7 4:54:50 14.7 23.66 431
  [1-5]4 3:09:50

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Saturday Mar 19, 2016 #

Note

I bought another pair of New Balance Trail shoes that I like very much for orienteering. The only pair that was left was a wide version and so I got it to test whether my feet require extra room. These shoes are not especially wide but rather tall, and felt good on my feet. Maybe this is the root of the problem I've been having with my feet..
10 AM

O-training warm up/down 20:10 [2] 1.7 km (11:51 / km) +102m 9:07 / km
shoes: NB WT00 #3 - c/d

Surebridge. Tiny course to warm up brain and body.

O-training (O-intervals) 41:39 [3] 4.89 km (8:31 / km) +170m 7:16 / km
shoes: NB WT00 #3 - c/d

Intervals with Peter. Good exercise.

Running warm up/down 6:42 [2] 0.96 km (6:58 / km) +95m 4:40 / km
shoes: NB WT00 #3 - c/d

Thursday Mar 17, 2016 #

7 AM

Yoga 30:00 [0]

Wednesday Mar 16, 2016 #

7 AM

Yoga 30:00 [0]

6 PM

Running (fartlek) 33:07 [3] 6.06 km (5:28 / km)
shoes: Adidas boost

In the rain after work. A bit chilly. Stayed mostly on grass to protect foot.

Tuesday Mar 15, 2016 #

7 AM

Yoga 45:00 [0]

Sunday Mar 13, 2016 #

11 AM

Running warm up/down 6:47 [1] 1.14 km (5:57 / km)
shoes: Adidas boost

O-training (sprint) 3:46 [4] 0.78 km (4:51 / km) +10m 4:34 / km
shoes: Adidas boost

O-training (sprint) 11:45 [4] 2.28 km (5:09 / km) +23m 4:54 / km
shoes: Adidas boost

Running warm up/down 7:34 [1] 1.22 km (6:13 / km) +1m 6:11 / km
shoes: Adidas boost

O-training 28:20 [3] 4.64 km (6:07 / km) +30m 5:55 / km
shoes: Adidas boost

Forest Park Ski-O.

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