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Training Log Archive: Kseniya

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Yoga4 2:15:00
  Cross Training1 2:00:00
  Running1 48:30 4.41(11:00) 7.1(6:50) 230
  Swimming1 35:00
  Total7 5:38:30 4.41 7.1 230
  [1-5]4 3:53:30

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

1 PM

Running 48:30 [2] 7.1 km (6:50 / km) +230m 5:53 / km
shoes: Patagonia trail

High Mtn Park loop.

Friday Mar 11, 2016 #

7 AM

Yoga 30:00 [1]

Thursday Mar 10, 2016 #

7 AM

Yoga 30:00 [0]

7 PM

Swimming 35:00 [2]

Wednesday Mar 9, 2016 #

7 AM

Yoga 45:00 [0]

Monday Mar 7, 2016 #

7 AM

Yoga 30:00 [0]

Sunday Mar 6, 2016 #

Cross Training (Snowboarding) 2:00:00 [3]

Last run of the season. Hunter Mtn.

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