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Training Log Archive: Kseniya

In the 7 days ending Aug 30, 2014:

activity	#	time	miles		km		+m
O-training	2	3:00:00	4.35		7.0
Running	2	1:29:13	9.55	(9:20)	15.38	(5:48)	61
Strength	1	40:00
Yoga	1	35:00
Total	6	5:44:13	13.9		22.38		61
[1-5]	6	5:14:13

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Saturday Aug 30, 2014 #

O-training 2:00:00 7.0 km (17:09 / km)
shoes: Patagonia trail

Field checking and control location scouting part 2 at Mtn Lakes. Covered the rest of the map and the terrain there is just amazing to run through, truly a pleasure. There are some rough patches but the good def. outweighs the bad at this park. While out there I encountered a deer, a hawk flying into the forest canopy, various woodpeckers including a beautiful red-bellied one, a couple wild turkeys, and tons and tons of spider webs.

Thursday Aug 28, 2014 #

8 AM

Running (tempo) 37:27 6.53 km (5:44 / km) +61m 5:29 / km
shoes: Puma Fells Trail

I'm sort of excited to run tempo again. Will see how the arches handle it. West essex trail.

Wednesday Aug 27, 2014 #

8 AM

Strength (pilates) 40:00 [1]

Tuesday Aug 26, 2014 #

8 AM

Running 51:46 8.85 km (5:51 / km)
shoes: Nike Lunaracer 3

Verona park morning run. Did a few strides on flat grassy ground and uphill, pushing with my core instead of my feet. Arches Ok while running but will see as the day progresses. I'm thinking I put too much strain on them while doing yoga so may switch to pilates or something.
Had Boggs Mtn map + Blue course with me.

Monday Aug 25, 2014 #

8 AM

Yoga 35:00 [1]

Sunday Aug 24, 2014 #

O-training 1:00:00
shoes: Patagonia trail

Checking control locations and field checking at Mtn Lakes. Terrain is very sweet, diverse and intricate but runnable. Beautiful out today, took a dip in the lake afterwards.

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