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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Aug 23, 2014:

activity # timemileskm+m
  Cross Training1 1:20:00
  Orienteering2 1:11:54
  Yoga2 1:00:00
  Running1 58:48 5.1(11:32) 8.21(7:10) 133
  Total6 4:30:42 5.1 8.21 133
  [1-5]6 4:00:42

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Saturday Aug 23, 2014 #

4 PM

Orienteering 16:45 [3]
shoes: NB wt110 #2

Classic Maze-O champs. First time in the maize and it was a total blast, had so much fun out there. Skipped #15 by accident, would have been a little over 17 min with a decent placing :(

Orienteering 7:09 [3]

Sprint. Couldn't get into the map quickly enough.
8 PM

Orienteering 48:00 [3]
shoes: NB wt110 #2

Maze Night-O. Fun and fast course, disorienting at times and overall good practice of concentration. Ran with Georghe, Ed, JJ, Izzy and Alex at various times. Had a collision with Ben but he was kind enough to not knock me off my feet.

Thursday Aug 21, 2014 #

Yoga 30:00 [1]

Wednesday Aug 20, 2014 #

Yoga 30:00 [1]

Note

one step forward, two steps back = no steps at all as arches are being a pain

Tuesday Aug 19, 2014 #

Cross Training (Hiking) 1:20:00 intensity: (30:00 @0) + (50:00 @1)
shoes: Puma Fells Trail

High Mtn hike. So so dry in this forest.
I made a poem as I was going up.

Forest. Dry.

No singing
Beaks parched
No playing
Paws cracked
Leaves wilting
Inside out
Suffocation
Cycle halted
No energy
Perfect sunshine
No smiling
Hard times
Necessary
Temporary

Sunday Aug 17, 2014 #

4 PM

Running 58:48 [2] 8.21 km (7:10 / km) +133m 6:38 / km
shoes: Patagonia trail

eagle rock. very dry soil, hard ground, feet not liking it.

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