Training Log Archive: Kseniya

It snowed last night and into the morning! By the time I got out of class at ~1, however, it was gone.
Groupon deal for Sharron Miller's dance academy in Montclair started today with modern dance. Sharron Miller was the instructor, and I was quite impressed with her youthful vigor and appearance (she's 66). Feeling the music and the steps proved to be difficult, have to learn to turn my brain off. The good news is that the movements are doable physically (it is an adult class). Definitely looking forward to next session, although saturdays will be problematic.

I was meaning to go yest. to the pool but was not able to squeeze in a session btwn work and school. Hence, today I decided to go after work. Fridays are always so empty at the gym, which is nice. The cold I had before I left for sierra ski-o tour has returned in a minor fashion. The evening after swimming was spent coughing and sneezing.. just lovely.

Kickboxing routine

Nice to be running - Verona park - 1 loop

The ski-o week was amazing for my recovery. the cold that i had disappeared and my condition improved. I knew I was not prepared at all to take these competitions as races, therefore I had to listen to my body and take it easy. I'm proud of myself for not going overboard while skiing, getting plenty of sleep (I got about 9 hrs min each night), and relaxing in general. This was an awesome recovery for me. Now I can start training. I was convinced to go to TT so that is my first priority, then we shall see what comes next..

ASC US Champs Sprint 4 red - Splits