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Training Log Archive: Xena

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Running3 1:37:40
  Orienteering2 1:31:11
  Cross Training2 55:00
  Biking1 16:00
  Total5 4:19:51

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Saturday May 28, 2011 #

Running warm up/down 25:00 [2]

Warmed up pretty well except for the 15 minute delay, which caused me to space out and almost miss my start time.

Orienteering race 16:11 [4]

Sprint @ Purchase College. Fun but tough for me. Not used to the heat yet and not enough power in my legs. Most controls were fine but at the one on the clock statue thingy I did not see the stairs coming out of the tunnel and went around the building to get to it. Track work-outs are in order.

Thursday May 26, 2011 #

Biking 16:00 [2]

Hotel gym, overlooking the misty lake and Navy Pier.

Cross Training 15:00 [2]

Mixture of elliptical and stairstepper

Running 30:00 [3]

Treadmill, getting to 6.5 mph

Tuesday May 24, 2011 #

Cross Training 40:00 [2]

Short work-out session at the hotel gym, tight on time.. Weather in Chicago is terrible.. gr..r.r.

Monday May 23, 2011 #

Running 42:40 [2]

up the hill in the neighborhood

Sunday May 22, 2011 #

Orienteering 1:15:00 [3]

Red course - trail running mostly, should have forced myself to go straight but didn't.

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