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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering3 2:41:28
  Running5 2:26:00
  Yoga1 1:00:00
  Strength + Stretch1 40:00
  Total7 6:47:28

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

Running warm up/down 15:00 [2]

Orienteering 1:31:47 [4]

Saturday Apr 30, 2011 #

10 AM

Running warm up/down 15:00 [2]

Orienteering race 46:36 [4]

3 PM

Running warm up/down 15:00 [2]

Orienteering race 23:05 intensity: (10:05 @4) + (13:00 @5)

Friday Apr 29, 2011 #

Running 40:00 [2]

easy Verona park run, loving the blossoming Cherry Blossoms

Thursday Apr 28, 2011 #

Strength + Stretch 40:00 [2]

Wednesday Apr 27, 2011 #

Running 1:01:00 [2]

Felt like I weighed 200 lbs today, must have been all the veggies I had for lunch.. After about 40 minutes I started feeling slightly better; I need to eat more carbs.

Monday Apr 25, 2011 #

Yoga 1:00:00 [2]

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