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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 7 days ending Dec 8, 2008:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 47:47
  Swimming1 35:00
  Yoga1 30:00
  Strength 1 7:00
  Total4 2:59:47

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TuWeThFrSaSuMo

Sunday Dec 7, 2008 #

Event: DVOA Batsto
 

Orienteering 1:00:00 [3]

forgot to log

Friday Dec 5, 2008 #

Swimming 35:00 [2]

Finally got out for a swim and it was def. well worth it, despite the dry skin.

Wednesday Dec 3, 2008 #

Yoga 30:00 [1]

while listening to some music trying to get away from science

Tuesday Dec 2, 2008 #

Running 47:47 [2]
shoes: Asics 13

Cleaveland park

Strength 7:00 [1]

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