Training Log Archive: KseniyaIn the 7 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
Running warm up/down 15:00 [2]
shoes: Puma narabota
Orienteering race 49:22 [4] ***
shoes: Puma narabota
Eagle rock duel meet with DVOA, red course:
I should def. start warming up with some kind of a map b/c my typical warm-up didn't do its job as I was messing up first few controls. Pushed myself the whole time on the course, passed some people and got passed by others. Tried to stick with Vadim for last few controls but wasn't able to :( still finished strong though.
Nice outing today, esp. complimented by some pizza and slow (really slow :)) night-O with Corinne.
I should def. start warming up with some kind of a map b/c my typical warm-up didn't do its job as I was messing up first few controls. Pushed myself the whole time on the course, passed some people and got passed by others. Tried to stick with Vadim for last few controls but wasn't able to :( still finished strong though.
Nice outing today, esp. complimented by some pizza and slow (really slow :)) night-O with Corinne.
Friday Nov 28, 2008 #
Running 44:00 [3]
shoes: Asics 13
1 long loop in FP, feeling slow today but it was nice out!
Thursday Nov 27, 2008 #
Running 1:02:00 [3]
shoes: Asics 13
3 horse loops at FP with goats, who were determined to work me out.
Tuesday Nov 25, 2008 #
Yoga 30:00 [1]