Training Log Archive: KseniyaIn the 7 days ending May 31, 2008:
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Thursday May 29, 2008 #
Strength 20:00 [2]
elliptical @ the gym
Biking 20:00 [2]
it's really hard doing easy workouts but my legs do need rest..
Wednesday May 28, 2008 #
Running 53:00 [2] *
shoes: Nike
Nice run at Eagle rock in 60 degree sunny weather, enjoyed it thoroughly until i twisted by ankle on a flat trail ;( hurt quite a bit for 10+ min. will take it really easy for the next couple of weeks. knees were sore but not bad so i guess i didn't do myself as much damage this sunday as i thought, maybe it was a good thing i was so slow and careful on the rocks.
Strength 6:00 [1]
Monday May 26, 2008 #
Orienteering 1:29:23 [3] *** 8.4 km (10:38 / km) +400m 8:36 / km
shoes: LOP
Lehigh U. map, Red course that did not enjoy b/c of the rocky hilly green terrain and my bad Oing. visibility was better than at Hickory run but footing was terrible and my map contact sucked.. was dead tired towards the end, need to build endurance + strength.
Sunday May 25, 2008 #
Orienteering 41:11 [4] **** 4.0 km (10:18 / km) +160m 8:35 / km
shoes: Pytho Ice Bug
decent course despite several unwanted mistakes, my compass-work is improving slowly but my concentration lapses are getting annoying.
Running warm up/down 12:00 [2]
shoes: Pytho Ice Bug