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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering2 2:10:34 7.71(16:57) 12.4(10:32) 560
  Running3 1:36:30
  Strength + Stretch3 45:00
  Swimming1 30:00
  Yoga1 30:00
  Total6 5:32:04 7.71 12.4 560

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Monday May 26, 2008 #

Orienteering 1:29:23 [3] *** 8.4 km (10:38 / km) +400m 8:36 / km
shoes: LOP

Lehigh U. map, Red course that did not enjoy b/c of the rocky hilly green terrain and my bad Oing. visibility was better than at Hickory run but footing was terrible and my map contact sucked.. was dead tired towards the end, need to build endurance + strength.

Sunday May 25, 2008 #

Orienteering 41:11 [4] **** 4.0 km (10:18 / km) +160m 8:35 / km
shoes: Pytho Ice Bug

decent course despite several unwanted mistakes, my compass-work is improving slowly but my concentration lapses are getting annoying.

Running warm up/down 12:00 [2]
shoes: Pytho Ice Bug

Saturday May 24, 2008 #

Running 32:00 [1]

easy run with Sergei, some stomach pains and no energy

Friday May 23, 2008 #

Strength + Stretch 30:00 [2]

1st time at new school gym, went well..
20 min elliptical to warm up the legs and practice "straight" running.
10 min leg strength

Swimming 30:00 [2]

wow, it's been a while and i'm def out of shape; took lots of breaks but it was very nice anyway

Note

Bought tickets to Europe!

Wednesday May 21, 2008 #

Running 52:30 [2]
shoes: Nike

so i've been told that i twist my ankle in the air when i run so today i decided to do controlled mov't of my lower legs and it turned out ok. It forced me to run on my toes (and not on my heel as i usually do), which wasn't bad except for my blisters..rr. my calves were hurting afterwards but i'm hoping this will help improve my form and maybe decrease the knee and ankle problems.

Strength + Stretch 5:00 [1]

Tuesday May 20, 2008 #

Yoga 30:00 [2]

Strength + Stretch 10:00 [2]

upper body + torso

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