Training Log Archive: KseniyaIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Running 42:00 [3] *
shoes: Nike
Eagle Rock trail run with Sergei. Slushy wet snow most of the way.
Thursday Feb 28, 2008 #
Running 50:00 [2]
shoes: Nike
skipped my genetics class to go out for a very chilly morning run, i want spring already :(
Strength 5:00 [1]
Tuesday Feb 26, 2008 #
Running 54:00 [3] 5.0 mi (10:48 / mi) +30m 10:36 / mi
shoes: Nike
feels great to run after being at altitude, even if it's in cold rain. I did some sprints and stair bursts @ the track but nothing too serious since there is still some snow remaining and b/c I don't want to overdo it.
Strength 6:00 [1]
stretching
Monday Feb 25, 2008 #
Yoga 30:00 [2]
damn this is hard
Sunday Feb 24, 2008 #
Orienteering 40:43 [4] *** 4.9 km (8:19 / km) +200m 6:54 / km
shoes: LOP
Green course 2. Tried to push myself a bit more today but hills were a challange, esp. in the beginning. Not as technical as I expected, except for control 1, which was nice. Got dehydrated after 8 so was out of it going to 9, overrunning to the next reentrant (~2-3 min mistake).
This was the first O-race of the season and I was def. not ready for it, esp. at altitude. I wouldn't have survived longer courses, these were pleasantly short but dissapointing in their technicality. Weather was perfect, Arizona is beautiful, I love and hate cacti.
This was the first O-race of the season and I was def. not ready for it, esp. at altitude. I wouldn't have survived longer courses, these were pleasantly short but dissapointing in their technicality. Weather was perfect, Arizona is beautiful, I love and hate cacti.
Running warm up/down 15:00 [2]
shoes: LOP
Strength 6:00 [1]