Training Log Archive: KseniyaIn the 7 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Note
"playing hookie" as they taught in ESL class
Thursday Feb 14, 2008 #
Running 41:00 [2]
icy snow on paths, cut short by wierd knee pain (above, almost muscle)
Strength 7:00 [1]
Tuesday Feb 12, 2008 #
Aerobics 45:00 [2]
Strength 25:00 [2]
Plyometrics 5:00 [3]
in the snow :)
Sunday Feb 10, 2008 #
Running warm up/down 15:00 [2]
shoes: Asics
Orienteering 55:00 [3] **
trail-only Ocourse trying to ease into O-ing in the NE part of S. Mtn park which provides for some better footing than the other side.
hills felt fine, I should consider eating crepes before racing in the future :)
hills felt fine, I should consider eating crepes before racing in the future :)
Strength 5:00 [1]