Training Log Archive: KseniyaIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Orienteering race 1:12:52 [4] 8.2 km (8:53 / km) +350m 7:19 / km
shoes: LOP
Red course:
Fast, hard running.
Fast, hard running.
Running warm up/down 15:00 [2]
Friday Mar 30, 2007 #
Running 47:00 [3]
run on trails, had difficulty breathing probably due to warm temp., body needs to get used it.
Wednesday Mar 28, 2007 #
Running 1:00:00 [2]
rather strange run but feel great afterwards
Strength 20:00 [1]
various stretches and strength exercises
Tuesday Mar 27, 2007 #
Swimming 40:00 [2] 1.6 km (25:00 / km)
@ school, hot and sunny out
Sunday Mar 25, 2007 #
Running (2-4) 1:02:30 [3] 11.3 km (5:32 / km)
shoes: Asics
Unexpected track test administered by Head Goat. Started at 6min/km pace, gradually increased the speed by each loop, and got down to 3'45min/k on the last one. Felt suprisingly OK, don't know if I could have gone any faster at the finish.
Warm-up to the victory field and cool-down back is included.
Warm-up to the victory field and cool-down back is included.
Strength 10:00 [2]
some pull-ups and stretching