Training Log Archive: KseniyaIn the 7 days ending Sep 30, 2006:
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Friday Sep 29, 2006 #
Strength 45:00 [2]
various exercises and stretches..
plan to give my legs a rest for the next couple of weeks, then start doing more strengthening.
plan to give my legs a rest for the next couple of weeks, then start doing more strengthening.
Sunday Sep 24, 2006 #
Running warm up/down 25:00 [2]
warming up bright and early before the classic race
Orienteering race (classic) 1:18:53 [4] *** 7.8 km (10:07 / km) +180m 9:04 / km
shoes: LOP
Not a bad race, pushed myself untill the very end even though was pretty tired, had some wobbles on #4 (got stuck in the green) and #9 (wrong trail) but all other controls were pretty much dead on. I didn't mind the rain much and the terrain was interesting other than the damn fields again...