Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Sep 24, 2006:

activity # timemileskm+m
  Orienteering2 2:33:41 9.74(15:46) 15.68(9:48) 443
  Running3 1:45:00 4.5 7.24
  Total3 4:18:41 14.24 22.92 443

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2006 #

Running warm up/down 25:00 [2]

warming up bright and early before the classic race

Orienteering race (classic) 1:18:53 [4] *** 7.8 km (10:07 / km) +180m 9:04 / km
shoes: LOP


Not a bad race, pushed myself untill the very end even though was pretty tired, had some wobbles on #4 (got stuck in the green) and #9 (wrong trail) but all other controls were pretty much dead on. I didn't mind the rain much and the terrain was interesting other than the damn fields again...

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Running warm up/down 40:00 [2]

warming up before sprint and middle, stretching afterwards

Orienteering race (sprint) 20:53 [4] *** 2.48 km (8:25 / km) +78m 7:17 / km
shoes: LOP

fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that

Orienteering race (middle) 53:55 [4] *** 5.4 km (9:59 / km) +185m 8:31 / km
shoes: LOP

although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most.

Thursday Sep 21, 2006 #

Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)

Running tempo 21:00 [3] 2.5 mi (8:24 / mi)

tempo run on track at my school, good day for running

Tuesday Sep 19, 2006 #

Note

need some rest after the sprints, ankles are really sore.

« Earlier | Later »