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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Running3 2:20:00 4.5 7.24
  Orienteering2 2:11:53 9.41(14:01) 15.15(8:42) 438
  Total3 4:31:53 13.91 22.39 438

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Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Running warm up/down 40:00 [2]

warming up before sprint and middle, stretching afterwards

Orienteering race (sprint) 20:53 [4] *** 2.48 km (8:25 / km) +78m 7:17 / km
shoes: LOP

fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that

Orienteering race (middle) 53:55 [4] *** 5.4 km (9:59 / km) +185m 8:31 / km
shoes: LOP

although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most.

Thursday Sep 21, 2006 #

Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)

Running tempo 21:00 [3] 2.5 mi (8:24 / mi)

tempo run on track at my school, good day for running

Tuesday Sep 19, 2006 #

Note

need some rest after the sprints, ankles are really sore.

Sunday Sep 17, 2006 #

Running warm up/down 1:00:00 [2]

warming up for the sprints

Orienteering race (sprint) 15:11 [4] *** 2.4 km (6:20 / km) +40m 5:50 / km
shoes: LOP

Round 1 of Sprint Finals:
Fast.

these are my first actual sprints for this year, some stomach pains probably due to lack of speed training

Orienteering race (sprint) 21:37 [4] *** 2.32 km (9:19 / km) +55m 8:20 / km
shoes: LOP

Round 2:
a bit more technical than the first, big mistake on #3 which could have been avoided


Orienteering race (sprint) 20:17 [4] *** 2.55 km (7:57 / km) +80m 6:53 / km
ahr:165 max:177 shoes: LOP

Final A consolation:
ran head to head with Susan Dewitt, legs tired but i ran well, orienteered all by myself and made no mistakes, even managed to lose Susan toward the end which suprised me :)

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