Training Log Archive: KseniyaIn the 7 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Running warm up/down 40:00 [2]
warming up before sprint and middle, stretching afterwards
Orienteering race (sprint) 20:53 [4] *** 2.48 km (8:25 / km) +78m 7:17 / km
shoes: LOP
fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that
Orienteering race (middle) 53:55 [4] *** 5.4 km (9:59 / km) +185m 8:31 / km
shoes: LOP
although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most.
Thursday Sep 21, 2006 #
Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
Running tempo 21:00 [3] 2.5 mi (8:24 / mi)
tempo run on track at my school, good day for running
Tuesday Sep 19, 2006 #
Note
need some rest after the sprints, ankles are really sore.
Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Running warm up/down 1:00:00 [2]
warming up for the sprints
Orienteering race (sprint) 15:11 [4] *** 2.4 km (6:20 / km) +40m 5:50 / km
shoes: LOP
Round 1 of Sprint Finals:
Fast.
these are my first actual sprints for this year, some stomach pains probably due to lack of speed training
Fast.
these are my first actual sprints for this year, some stomach pains probably due to lack of speed training
Orienteering race (sprint) 21:37 [4] *** 2.32 km (9:19 / km) +55m 8:20 / km
shoes: LOP
Round 2:
a bit more technical than the first, big mistake on #3 which could have been avoided
a bit more technical than the first, big mistake on #3 which could have been avoided
Orienteering race (sprint) 20:17 [4] *** 2.55 km (7:57 / km) +80m 6:53 / km
ahr:165 max:177 shoes: LOP
Final A consolation:
ran head to head with Susan Dewitt, legs tired but i ran well, orienteered all by myself and made no mistakes, even managed to lose Susan toward the end which suprised me :)
ran head to head with Susan Dewitt, legs tired but i ran well, orienteered all by myself and made no mistakes, even managed to lose Susan toward the end which suprised me :)