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Training Log Archive: Kseniya

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  Running1 33:23 3.53(9:28) 5.68(5:53) 15
  Yoga1 20:00
  Strength 1 10:00
  Total2 1:03:23 3.53 5.68 15
  [1-5]2 59:33

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Sa

Saturday Mar 26, 2016 #

11 AM

Running 33:23 intensity: (3:50 @0) + (7:23 @1) + (11:32 @2) + (7:22 @3) + (1:58 @4) + (1:18 @5) 5.68 km (5:53 / km) +15m 5:48 / km

Scavenger Hunt in DC as part of Boris and Alli's Wedding celebrations. Super fun running around major sites dodging people. Team consisted of Alex, Ed and Becky. Cherry blossoms were absolutely stunning.
5 PM

Strength 10:00 [2]

Joined Alex for her freeletics workout and lasted only one set.

Yoga 20:00 [1]

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