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Training Log Archive: Xena

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Running1 33:07 3.77(8:48) 6.06(5:28)
  Yoga1 30:00
  Total2 1:03:07 3.77 6.06
  [1-5]1 33:07

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We

Wednesday Mar 16, 2016 #

7 AM

Yoga 30:00 [0]

6 PM

Running (fartlek) 33:07 [3] 6.06 km (5:28 / km)
shoes: Adidas boost

In the rain after work. A bit chilly. Stayed mostly on grass to protect foot.

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