Training Log Archive: KseniyaIn the 1 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
10 AM
Running warm up/down 10:00 [3]
shoes: Nike Lunaracer 3
I was a bit frazzled this morning due to early arrival of my period and had to run to the pharmacy as part of my warm-up but made it to the start just in time.
Orienteering race 11:27 [5] 2.2 km (5:12 / km)
shoes: Nike Lunaracer 3
Boston Common Qualifier v.2. Super fast sprint with many turns of direction and people serving as obstacles. Gave it all I had but was a little disappointed afterwards because "all I had" was not so fast at all. Oh well. I did have the best split on the super short leg to #15, so life is good.
1 PM
Running warm up/down 11:33 [1] 1.47 km (7:52 / km) +1m 7:50 / km
shoes: Nike Lunaracer 3
As I started warming up the pain in my foot became somewhat severe and I was concerned whether I should continue with the race or stop. Took some painkillers and just made up my mind to do it. It would have hurt me more psychologically to not have run the race.
Orienteering race 16:45 [5] 3.49 km (4:48 / km) +17m 4:41 / km
shoes: Nike Lunaracer 3
Sprint Final. I tried very hard to push the pace and be sharp with my navigation. First loop went well but my energy levels sort of faded on the second loop and it was a struggle to the finish. Fun course!