Training Log Archive: KseniyaIn the 1 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Running warm up/down 20:00 [2]
Strength warm up/down (stretch) 10:00 [1]
Orienteering race 1:04:36 [3] **** 6.2 km (10:25 / km) +150m 9:18 / km
shoes: Inov-8
Day 2:
Today's goal was to not get lost in the detailed section of the forest. Successful at not making mistakes but definitely had hesitations, which was fine today for some reason, diff. kind of hesitation i guess. Anyway though, all consistent, no major mistakes.
1. Straight up the road and 90 degree right into the reentrant, thick woods hitting pretty drastically so took time to adjust.
2. Decided to go straight, cut through the marsh and up the spur through the yellow corridors
3. Up the corridor leading to the control then following my compass but going astray slightly to the reentrant to the right, adjusted quickly
4. Compass bearing to the stream, up the hill over the spur
5. To the right side of the marsh, then to the small marsh, never minding the rocks but confused by the green
6. To the two hills, going in between, stream up to the marshy area into the saddle
7. Straight to a big pile of rocks at the end of the spur, ignoring the rocks in between, then up to the circle reentrant
8. Compass straight, thought I heard a bear roar, scared me a little but kept going, over the spur
9. To the road, left after the hill
10. Mostly straight, twisted my ankle, was trying to find a corridor leading to the control, gave and went straight, saw Andis, who started 2 min before but he disappeared quickly
11. Hopping on the yellow corridor all the way to the control, saw Andis again leaving 11 but no more after that
12. Corridor to the road then straight through the streams, slow but not bad
13. Straight, confused by the green, veered right to the stone wall and saw the control from there
14. Right of the green but hesitated early
15. Straight
Today's goal was to not get lost in the detailed section of the forest. Successful at not making mistakes but definitely had hesitations, which was fine today for some reason, diff. kind of hesitation i guess. Anyway though, all consistent, no major mistakes.
1. Straight up the road and 90 degree right into the reentrant, thick woods hitting pretty drastically so took time to adjust.
2. Decided to go straight, cut through the marsh and up the spur through the yellow corridors
3. Up the corridor leading to the control then following my compass but going astray slightly to the reentrant to the right, adjusted quickly
4. Compass bearing to the stream, up the hill over the spur
5. To the right side of the marsh, then to the small marsh, never minding the rocks but confused by the green
6. To the two hills, going in between, stream up to the marshy area into the saddle
7. Straight to a big pile of rocks at the end of the spur, ignoring the rocks in between, then up to the circle reentrant
8. Compass straight, thought I heard a bear roar, scared me a little but kept going, over the spur
9. To the road, left after the hill
10. Mostly straight, twisted my ankle, was trying to find a corridor leading to the control, gave and went straight, saw Andis, who started 2 min before but he disappeared quickly
11. Hopping on the yellow corridor all the way to the control, saw Andis again leaving 11 but no more after that
12. Corridor to the road then straight through the streams, slow but not bad
13. Straight, confused by the green, veered right to the stone wall and saw the control from there
14. Right of the green but hesitated early
15. Straight