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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering1 1:29:23 5.22(17:07) 8.4(10:38) 400
  Total1 1:29:23 5.22(17:07) 8.4(10:38) 400

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Mo

Monday May 26, 2008 #

Orienteering 1:29:23 [3] *** 8.4 km (10:38 / km) +400m 8:36 / km
shoes: LOP

Lehigh U. map, Red course that did not enjoy b/c of the rocky hilly green terrain and my bad Oing. visibility was better than at Hickory run but footing was terrible and my map contact sucked.. was dead tired towards the end, need to build endurance + strength.

Red Y Long - Splits

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