Training Log Archive: KseniyaIn the 1 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Orienteering 1:15:00 [3] *** 8.1 km (9:16 / km) +300m 7:49 / km
shoes: LOP
Fun course at Lewis Morris / Jacky Hollow set up by Greg. Running in the snow wasn't bad at all but the trails were really icy so I was extra careful and slow. Should get a pair of metal studded O-shoes so I can stab ppl if I get angry, or to not slip on ice.
Running warm up/down 10:00 [2]