Training Log Archive: KseniyaIn the 1 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Running warm up/down 40:00 [2]
warming up before sprint and middle, stretching afterwards
Orienteering race (sprint) 20:53 [4] *** 2.48 km (8:25 / km) +78m 7:17 / km
shoes: LOP
fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that
Orienteering race (middle) 53:55 [4] *** 5.4 km (9:59 / km) +185m 8:31 / km
shoes: LOP
although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most.