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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering1 1:00:00 2.57(23:19) 4.14(14:30)
  Running1 30:00
  Total1 1:30:00 2.57 4.14

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Sa

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival
 

Running warm up/down 30:00 [1]

warming up while waiting for Valera to finish the first loop of Farsta

Orienteering race 1:00:00 [3] *** 4.14 km (14:30 / km)

second loop of Farsta; very slippery..
messed up 2 and 3 pretty bad, the rest of the course was ok.

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