Training Log Archive: PMIn the 7 days ending Feb 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
12 PM
Running long 1:17:41 [2] 13.04 km (5:58 / km) +11m 5:56 / km
shoes: Inov-8 320
Wet, windy and muddy - glorious day for warriors
Saturday Feb 6, 2021 #
4 PM
Circuits 34:27 [1] 2.51 km (13:44 / km)
shoes: Adidas Adizero
Garage session
Friday Feb 5, 2021 #
3 PM
Running tempo 30:27 [3] 6.7 km (4:33 / km)
shoes: Adidas Adizero
It's Friday - it's tempo time ;-)
Thursday Feb 4, 2021 #
3 PM
Running 52:30 [2] 9.52 km (5:31 / km)
shoes: Inov-8 320
Out to nature reserve - muddy and wet
Wednesday Feb 3, 2021 #
4 PM
Circuits 22:57 [1] 1.36 km (16:56 / km)
shoes: Adidas Adizero
Abbreviated garage session - had to get to Dad's for tea ;-)
Tuesday Feb 2, 2021 #
4 PM
Running 36:23 [2] 6.58 km (5:32 / km)
shoes: Inov-8 320
Easy one out to Reepham
Monday Feb 1, 2021 #
2 PM
Running 35:17 [2] 6.6 km (5:21 / km)
shoes: Adidas Adizero
Easy one