Training Log Archive: PMIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
12 PM
Running long 2:30:00 [1] 13.73 km (10:55 / km) +134m 10:25 / km
shoes: Adidas Adizero
Walk/jog out of Old Bolingbroke in the Wolds with Lisa
Saturday May 23, 2020 #
5 PM
Circuits 41:00 [2] 1.3 km (31:32 / km)
shoes: Adidas Adizero
Warm up, then mix of weight exercises with 15-20 reps and warm down
Friday May 22, 2020 #
4 PM
Cross 2:02:19 [2] 47.1 km (2:36 / km) +100m 2:34 / km
An 'interesting' ride out. New bike set-up with shorter, angled stem and adjusted saddle and generally things were much better. Wind was a beast and hard work on the way back in. Took the wrong route on two occasions...
Thursday May 21, 2020 #
4 PM
Running 55:00 [2] 10.2 km (5:24 / km) +10m 5:22 / km
shoes: Adidas Adizero
Easy run out through Reepham and back
Wednesday May 20, 2020 #
4 PM
Cross 1:05:00 [2] 30.0 km (2:10 / km)
Estimated as Garmin has now died. New one on order... changed stem and back is a touch better, but will adjust angle to see if it improves further
6 PM
Circuits 25:00 [2] 0.7 km (35:43 / km)
shoes: Adidas Adizero
Warm up and into mix of usual circuit exercises
Tuesday May 19, 2020 #
4 PM
Running tempo 30:33 [3] 6.62 km (4:37 / km)
shoes: Adidas Adizero
Warm up and into tempo
Monday May 18, 2020 #
4 PM
Running 33:46 [2] 6.24 km (5:25 / km)
shoes: Adidas Adizero
Easy canter out, starting to get warm again now...