Training Log Archive: PMIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
11 AM
Running 1:35:58 [1] 12.01 km (7:59 / km) +11m 7:57 / km
shoes: Inov-8 320
Long one out with Lisa - nice and gentle.... weather miserable
Saturday May 9, 2020 #
5 PM
Circuits 42:21 [2] 2.35 km (18:03 / km)
shoes: Adidas Adizero
Warm up and free form circuits with a mix of upper, middle and lower core work then warm down.
Friday May 8, 2020 #
3 PM
Cross 1:21:39 [2] 36.44 km (2:14 / km) +54m 2:13 / km
Nice ride out on the road bike
Thursday May 7, 2020 #
3 PM
Running 51:52 [2] 9.57 km (5:25 / km) +1m 5:25 / km
shoes: Adidas Adizero
Easy longer one in the sun
Wednesday May 6, 2020 #
4 PM
Circuits 45:00 [2] 2.5 km (18:00 / km)
Warm up, cluster of 3x3 exercises (lower, mid, upper) with 4 sets of 15-20 reps on each, followed by warm down
Tuesday May 5, 2020 #
4 PM
Running tempo 30:38 [3] 6.6 km (4:39 / km)
shoes: Adidas Adizero
Warm up and into tempo session
Monday May 4, 2020 #
4 PM
Running 34:16 [2] 6.2 km (5:31 / km)
shoes: Adidas Adizero
Easy one out