In the 7 days ending Mar 24, 2019:
Running warm up/down 14:14 [3] 1.45 km (9:51 / km) +12m 9:27 / km
Orienteering 46:12 [4] **** 5.41 km (8:33 / km) +122m 7:41 / km spiked:10/14c
Running warm up/down 4:57 [2] 0.75 km (6:39 / km)
Running 31:19 [3] 6.22 km (5:02 / km)
Running warm up/down 6:21 [2] 0.76 km (8:19 / km) shoes: Inov-8 XTalon 230
Orienteering 33:53 [2] *** 5.11 km (6:38 / km) spiked:15/17c shoes: Inov-8 XTalon 230
Running intervals 38:00 [4] 8.44 km (4:30 / km) +84m 4:17 / km shoes: Adidas Adizero
Weights 55:00 [3]
Running 35:10 [2] 6.18 km (5:41 / km) shoes: Adidas Adizero
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