In the 7 days ending Dec 23, 2018:
Orienteering race 49:41 intensity: (23:27 @0) + (47 @1) + (1:45 @2) + (3:12 @3) + (11:19 @4) + (9:11 @5) ** 5.01 km (9:55 / km) +1393m 4:09 / km ahr:129 max:169 spiked:18/21c
Running 36:11 intensity: (8:43 @0) + (24:46 @1) + (7 @2) + (2:35 @3) 6.64 km (5:27 / km) ahr:112 max:124
Weights 45:00 [3]
Running intervals 40:00 [4] 8.65 km (4:37 / km) +85m 4:24 / km
Running tempo 30:00 [3] 6.1 km (4:55 / km) +60m 4:41 / km
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