Training Log Archive: PMIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
9 AM
Orienteering race 2:53:33 [3] *** 19.86 km (8:44 / km) +626m 7:33 / km
spiked:8/10c
Peak Raid MMM on Bleaklow. Cracking fun and went ok, with some nice nav legs thrown in...
Friday Nov 16, 2018 #
1 PM
Weights 50:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Thursday Nov 15, 2018 #
6 PM
Running 15:42 [3] 1.9 km (8:16 / km)
Orienteering 36:11 [3] 5.71 km (6:20 / km)
Club Night on West Common with corridor exercise
Running 1:50 [3] 0.32 km (5:40 / km) +3m 5:23 / km
Wednesday Nov 14, 2018 #
Running 33:05 7.0 km (4:44 / km)
Pyramid run from 5:30min/k upto 4 min/k and back down.
Tuesday Nov 13, 2018 #
5 PM
Weights 55:00 [3]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
Monday Nov 12, 2018 #
2 PM
Running 33:12 6.24 km (5:19 / km)
ahr:119 max:130