In the 7 days ending Oct 28, 2018:
Orienteering 20:49 intensity: (2:01 @0) + (1:51 @1) + (8:45 @2) + (8:12 @3) 3.07 km (6:46 / km) +11m 6:40 / km ahr:123 max:143
Orienteering 40:25 intensity: (7 @1) + (8 @2) + (3:02 @3) + (5:52 @4) + (31:16 @5) 8.89 km (4:33 / km) +22m 4:29 / km ahr:159 max:168
Weights 50:00 [3]
Running warm up/down 8:13 intensity: (2:48 @0) + (5:07 @1) + (18 @3) 1.18 km (6:56 / km) +17m 6:28 / km ahr:104 max:116
Orienteering 34:53 intensity: (6:09 @0) + (8:31 @1) + (7:44 @2) + (11:33 @3) + (56 @4) **** 4.43 km (7:52 / km) +116m 6:58 / km ahr:119 max:149 spiked:10/14c
Running 21:00 [3] 2.86 km (7:21 / km) +172m 5:39 / km
Orienteering 15:12 [3] 0.94 km (16:10 / km) +21m 14:33 / km
Running 22:00 [3] 3.05 km (7:13 / km) +115m 6:04 / km
Running tempo 30:39 intensity: (38 @0) + (2:41 @1) + (12:27 @2) + (14:53 @3) 6.6 km (4:39 / km) +10m 4:37 / km ahr:128 max:136
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