Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 31:00 3.48(8:55) 5.6(5:32) 3
  Total1 31:00 3.48(8:55) 5.6(5:32) 3
  [1-5]1 17:45

«»
0:31
0:00
» now
We

Wednesday Jan 16, 2019 #

4 PM

Running 31:00 intensity: (13:15 @0) + (12:34 @1) + (5:11 @3) 5.6 km (5:32 / km) +3m 5:31 / km
ahr:110 max:119

« Earlier | Later »