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Training Log Archive: PM

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 35:00 4.91(7:08) 7.9(4:26) 79
  Total1 35:00 4.91(7:08) 7.9(4:26) 79

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Tu

Tuesday Jan 15, 2019 #

5 PM

Running intervals 35:00 [4] 7.9 km (4:26 / km) +79m 4:13 / km

Warm up over 7 minutes from 10.5k-16k/h and then 5x800m reps at 16k/h, with 1.5min recoveries at 10.5k/h and then 7 minute warm down from 15-10k/h.

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