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Training Log Archive: PM

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Weights1 55:00
  Total1 55:00

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Mo

Monday Jan 14, 2019 #

2 PM

Weights 55:00 [3]

Warm up, then 6 exercises (4 sets of 5 reps), including some core work, and then warm down - increase of 1 set per exercise this week

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