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Training Log Archive:
PM
In the 1 days ending Jan 14, 2019:
activity
#
time
miles
km
+m
Weights
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Mo
Monday Jan 14, 2019
#
2 PM
Weights
55:00
[
3
]
Warm up, then 6 exercises (4 sets of 5 reps), including some core work, and then warm down - increase of 1 set per exercise this week
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