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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Weights1 55:00
  Total1 55:00

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Tu

Tuesday Nov 13, 2018 #

5 PM

Weights 55:00 [3]

Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.

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