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Training Log Archive:
PM
In the 1 days ending Nov 13, 2018:
activity
#
time
miles
km
+m
Weights
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Tu
Tuesday Nov 13, 2018
#
5 PM
Weights
55:00
[
3
]
Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
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